Reusable Ice Pack for Injuries and Pain Relief by Kinetic Labs – Gel Hot & Cold Pack with Strap – Best Ice Pack for Back Knee Shoulder Hip Thigh Leg Neck Head Ankle Feet Fever Surgery

You can use this gel ice pack for back, knee, shoulder, hip, ankle, head, neck, leg, thigh, calf, foot, etc.

EFFECTS

Cold Therapy

• Reduces blood flow
• Slows down metabolism
• Lowers oxygen demand
• Decreases enzymatic activity
• Limits further injury
• Slows nerve conduction
• Decreases muscle spindle fiber activity
• Pain relief

• Intensifies blood flow
• Speeds up metabolic rate
• Increases oxygen uptake
• Accelerates healing
• Relieves menstrual cramps
• Reduces pain
• Decreases joint stiffness
• Improves tissue extensibility

INDICATIONS

Cold Therapy

• Muscle strains
• Ligament sprains
• Post surgery
• Overuse injuries
• Soft tissue contusions
• Minor burns
• Fever and headaches

• Muscle pain
• Joint pain
• Muscle spasms
• Mild arthritis
• Joint stiffness
• Bursitis
• Headaches and migraines

DIRECTIONS

Cold Therapy

1. Keep the large ice pack in the freezer for at least 2 hours
2. Wrap the frozen ice pack in a towel
3. Apply the reusable ice pack wrap to the affected area for 20 minutes

1. Boil a pot of water
2. Take the pot off the heat
3. Immerse the gel pack in hot water for 10 minutes
4. Wrap the hot pack in a towel or a piece of cloth
5. Apply to the affected area

1. Place the gel pack in the microwave, making sure the gel is evenly distributed
2. Microwave the gel pack for a period of 20-30 seconds at medium setting, check for desired temperature, and microwave again, as needed
3. Apply to the affected area