Rewire: Change Your Brain to Break Bad Habits, Overcome

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard Oâ€™Connorâ€™s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, Oâ€™Connor expands those ideas, showing how we actually have two brainsâ€”a conscious deliberate self and an automatic self that makes most of our decisionsâ€”and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadâ€“map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
PartNumber illustrations
Color Yellow
IsAdultProduct
Height 7.98
Length 5.19
Weight 2.314853751
Width 0.68
ReleaseDate 2015-07-21
NumberOfItems 1

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior