Riding Bumps: SUP and Prone Paddle Race Training

Riding Bumps Sup and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the basics you need to know to design your stand up paddle or prone paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time. If you are planning on doing a stand up paddle race you need this book.

A complete 24-week beginner battle of the paddle training program is included in this book. You can find other training programs that use the principles we describe in this training manual at our website at www.ridingbumps.com