Rude Health - Sprouted Whole Buckwheat Flour - 500g

Rude Health is a small company with big dreams: to change the nation's eating habits and revolutionise farming.

Making tasty food - Life's too short to eat food you don't enjoy. 

Making healthy food - don't over-process anything into unnatural shapes and textures, and don't introduce refined sugars or fortifications.

Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health will put a bounce in your step until lunchtime and a Rude Health snack will keep you going until dinner. 

Sustaining the planet - There's no point being rudely healthy on a sick planet.  So Rude Health works to minimise packaging, and to grow ingredients where they grow naturally. And never, ever using GM.

Buckwheat isn't wheat, it isn't even a grain. It's a pseudo-grain more closely related to rhubarb than wheat, and it's gluten free. Buckwheat created perfect pancakes, blinis and bread with a nutty tang that's made it a hit with the hippest bakers.