Run Faster With Less Effort: The Essential Guide to Learning How to Run Faster in as Little as 60 Days

1. Improving Your Running Form - We will use many different strategies to improve your technique to help make running easier such as using gravity to your advantage and using your entire body instead of just your legs.
2. Injury Prevention - By adding the tactics that we are going to work on into your training, you are helping to ensure that as you get faster you are less likely to get an injury that will slow you down.
3. The Secrets to Effortless Speed - Some of the concepts we will work on are breathing techniques that not only can make you run faster but can actually make running relaxing, simple strength training exercises that don't even require a gym or a personal trainer, speed training exercises that actually work and much more!

This guide also includes 7 videos to help you understand the ideas plus loads of tips to teach you how to run faster. You truly can improve the way you run with this book so that you can run faster than you ever thought possible with less effort.