Spam meat is fully cooked, ready to eat-cold or hot
Spam Lite canned meat is a good choice for those who are concerned with their fat and sodium intake.
Spam Lite canned meat is an option for breakfast, lunch, or dinner
50% Less fat; 33% fewer calories; 29% less sodium than Spam Classic. Fully cooked, ready to eat - cold or hot. US Inspected and passed by Department of Agriculture