STOTT PILATES
Matwork Flow Conditioning Sequence Workout
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R 2,364
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Description
- Region Code 0: Can be played anywhere in the world
- Workout Level: Beginner (Level 2 of 5)
- Number of Exercises: 23 Exercises
- Equipment Required: Mat
- Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
Technical Specifications
Manufacturer
Stott Pilates
Model
DV-81229
Height
19.1 cm
Length
1.3 cm
Width
14 cm
Weight
0.1 kg
Release date
5 June 2012
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.