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Health, Fitness & Dieting

Exercise & Fitness

Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees youâ€™ll:

â€¢Burn fat
â€¢Build muscle
â€¢Improve health
â€¢Sculpt your physique
â€¢Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether youâ€™re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 150 B&W photos
ReleaseDate 2015-11-03
UnitCount 1
Format Illustrated
EANs 9781612434803

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