Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
Product Description
Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
Technical Specifications
You might also like
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
How to Eat (Mindful Essentials)
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
How to Love (Mindful Essentials)
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
How to Relax (Mindfulness Essentials)
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
The Art of Communicating