Seamm-Jasani: 8 Essential Movements

From the author of the bestselling The Secret Art of Seamm-Jasani comes this useful guide for beginners in the Art of Eternal Youth. Seamm-Jasani: 8 Essential Movements teaches a sequence of simple exercises, called Jass-U: movements that anyone can practice as relaxation and meditation, to improve both health and energy. Seamm-Jasani has been recommended by doctors and therapists worldwide as an excellent way recover from disease and injury. Forget your stress and uncover the energy of the Art of Eternal Youth from ancient Tibet.