Secrets of Strength and Development

Secrets of Strength and Development

Find more books from Bob Hoffman and many other strength authors at www.StrongmanBooks.com

Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.

Secrets of Strength and Development may be the most well rounded and complete book from Hoffman on building all around strength and size.

I. MEN SHOULD BE STRONG
II. Can STRENGTH BE ACQUIRED?
III. INHERITED PHYSICAL STRENGTH
IV. BONE SIZE IN REGARD TO STRENGTH
V. TENDON AND LIGAMENT STRENGTH
VI. IMPORTANCE OF SIZE AND WEIGHT
VII. DEVELOPMENT OF MUSCLE AS A MEANS TO STRENGTH AND PERFECT PROPORTIONS
VIII. STRENGTH THROUGH SYMMETRICAL DEVELOPMENT
IX. STRENGTH AND DEVELOPMENT AS A RESULT OF NATURAL ADVANTAGES
X. STRENGTH THROUGH QUALITY OF MUSCLE
XI. ALL-AROUND DEVELOPMENT
XII. THE RESULT OF SUPERIOR TRAINING METHODS
XIII. ADDITIONAL SUCCESSFUL TRAINING PRINCIPLES
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781484093245
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781484093245
ReleaseDate	0000-00-00

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