☰

Personal Transformation

Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

"Top 10 Best of the Year"Â - Spirituality & Health
"Best of the Year" - Spirituality & Practice

This audio program is a recording of the unique meditations from Loch's book, Shift Into Freedom. While these practices are written in the book, hearing the audio meditations is a powerful way to experience them directly. This audio program is a progressive series of short guided-meditations, pointers, and "glimpses" designed to help you shift into peace of mind and awaken in the midst of your daily life. You can do these "shifts into freedom" with your eyes open at your desk, on the train, or while walking.

Awakening is not limited to advanced meditators, but can be the next natural stage of human development available to all of us. It is a natural potential that we can access through Loch's practices of "small glimpses, many times." This approach expands upon basic mindfulness by teaching us effortless mindfulness and heart mindfulness. This audio is a simple yet thorough training program designed to support your ability to shift from an anxious, contracted sense of self, and instead live from open-hearted awareness.
Country USA
Brand Sounds True
Manufacturer Macmillan Audio
Binding Audio CD
ItemPartNumber Relay time: 217min; 3 Units
ReleaseDate 2015-09-01
UnitCount 1
Format CD
UPCs 600835418423
EANs 9781622033515

Customers who purchased this also purchased....

Star Wars Rise of The Empire - Strategy Game for Kids & Adults, Ages 14+, 2-4 Players, 3-4 Hour Playtime, Made by Fantasy Flight Games

Star Wars Rise of The Empire - Strategy Game for Kids & Adults, Ages 14+, 2-4 Players, 3-4 Hour Playtime, Made by Fantasy Flight Games

ANY TEXT, Custom Engraved Pint Glasses for Beer, 16 oz - PG01

ANY TEXT, Custom Engraved Pint Glasses for Beer, 16 oz - PG01

MAYZERO School Backpacks Waterproof School Bags Durable Travel Camping Backpacks for Boys and Girls

MAYZERO School Backpacks Waterproof School Bags Durable Travel Camping Backpacks for Boys and Girls

Best Friend Birthday Card, Bestie Birthday Card, Friendship Card for Birthday, Funny Birthday Card for Bestie BFF, Best Friend Birthday Gifts for Bestie Women Brother Him, Birthday Card Sister Brother

Best Friend Birthday Card, Bestie Birthday Card, Friendship Card for Birthday, Funny Birthday Card for Bestie BFF, Best Friend Birthday Gifts for Bestie Women Brother Him, Birthday Card Sister Brother

O Ring Grease - 10g Plumbers Valve Lubricant Faucet Lubricant, Waterproof Food Grade Silicone Grease | Safe Grease Clear Machine Lubricant for Sealing and Good Smoothness

O Ring Grease - 10g Plumbers Valve Lubricant Faucet Lubricant, Waterproof Food Grade Silicone Grease | Safe Grease Clear Machine Lubricant for Sealing and Good Smoothness

KOOFIZO 10 Pack 3 Inch Bin Cup Drawer Pulls Polished Chrome Cabinet Handles Chrome Cabinet Pulls for Kitchen Cabinets Drawer Dresser Cupboard Bedroom Bathroom

KOOFIZO 10 Pack 3 Inch Bin Cup Drawer Pulls Polished Chrome Cabinet Handles Chrome Cabinet Pulls for Kitchen Cabinets Drawer Dresser Cupboard Bedroom Bathroom

BangBangDa Miniature Fairy Garden Accessories Outdoor - Garden Small Fairies Figurines Kit Fairy House Table Chair Set Birthday Gardening Gifts for Girl Boy Mother Girlfriend

BangBangDa Miniature Fairy Garden Accessories Outdoor - Garden Small Fairies Figurines Kit Fairy House Table Chair Set Birthday Gardening Gifts for Girl Boy Mother Girlfriend

Andersen Sash Lock & Keeper in White Color (1968 to Present)

Andersen Sash Lock & Keeper in White Color (1968 to Present)