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Personal Transformation

Sky Runner: Finding Strength, Happiness, And Balance In Your Running

Sky Runner: Finding Strength, Happiness, And Balance In Your Running

â€œSky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.â€
â€”Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
â€¢Â Using intervals, uphill and downhill training, and more to maintain peak physical condition
â€¢Â Incorporating both yoga and strength exercises into her daily training routines
â€¢Â Growing her own food and creating her own recipes to nourish body and soul
â€¢Â Physically and mentally recovering from injury
â€¢Â Finding balance in her life as a professional, extreme-sport athlete
â€¢Â Sustaining both motivation and passion in her sport and her life
Country USA
Brand B Blue Star Press
Manufacturer Blue Star Press
Binding Hardcover
Color Multicolor
ReleaseDate 2018-08-07
UnitCount 1
EANs 9781944515737

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