Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your

Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free
- Used Book in Good Condition
**This is theÂ ORIGINALÂ Smoothies For RunnersÂ book written by aÂ REALÂ and active runner!**

Smoothie.Â Doesn't that word just roll off the tongue nicely?Â

SmoothiesÂ have to be one of the greatest inventions (or accidents) in theÂ world of food. But for the runner, they can be one of our best friends.Â A Â healthy smoothie recipe can be the perfect recovery food after aÂ long run, provideÂ fuel before a workout and offer a quick and nutritious meal on the go.Â

CJ Has Been a Big Fan of Smoothies For Years

NotÂ only are there endless combinations of smoothie recipes that taste great, but these sameÂ combinations can do wonders for your health. In every smoothie CJ makes,Â at least one fruit is listed in the ingredients. Some will have more.Â But in his humble opinion, when you remove fruit, you no longer have aÂ smoothie on your hands.

What You'll Get:
- Top 10 Tips and Tricks for Smoothie Prep
- What To Eat Before The Run
- 8 Pre-Run Fuel Smoothie Recipes
- What To Eat After The Run
- 8 Post-Run Recovery Smoothie Recipes
- Finding Your Ideal (Racing) Weight
- 8 Raw Green Smoothie Recipes
- 8 Healthy Dessert Smoothie Recipes
Plus, a special bonuses at the end!

==>Â Get your copy of this book now to explore the world of smoothies as you seek to give your body what it truly craves both before and after a run.
Country USA
Brand Body and Soul Publishing
Manufacturer Body and Soul Publishing
Binding Paperback
ItemPartNumber RKC2010751212
UnitCount 1
EANs 9780615626239
ReleaseDate 0000-00-00

Country	USA
Brand	Body and Soul Publishing
Manufacturer	Body and Soul Publishing
Binding	Paperback
ItemPartNumber	RKC2010751212
UnitCount	1
EANs	9780615626239
ReleaseDate	0000-00-00

Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free

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