Specific Stretching for Everyone
Product Description
Specific Stretching for Everyone
Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health.
This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.
This book was revised in 2014 to go with the newest installment of Aaron Mattes': Active Isolated Stretching book.
The book is 90 full color pages with the full color photos to go with the description and instructions of each stretch.
Specific Stretching for Everyone emcompases the whole body from Head to Toe.
Technical Specifications
You might also like
Aaron Mattes' Active Isolated Stretching
Active Isolated Strengthening: The Mattes Method
The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
Active Isolated Stretching: The Mattes Method
Active Isolated Stretching: Active Stretching DVD
The Wharton's Back Book: End Back Pain-Now and Forever-With This Simple, Revolutionary Program
Active Isolated Stretching: Assisted Stretching DVD
GoFit 9' Stretch Rope with Exercise Manual
Stretch to Win 2nd Edition
Therapist’s Choice® Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Band