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Health, Fitness & Dieting

Exercise & Fitness

Spin to Win: A Roller Derby Lesson Plan, Emphasizing Spin Techniques for Blockers & Jammers (Encyclopedia Skate-annica Book 1)

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Spin to Win: A Roller Derby Lesson Plan, Emphasizing Spin Techniques for Blockers & Jammers (Encyclopedia Skate-annica Book 1)

Spin to Win is a compact lesson plan for the Roller Derby coach, practice leader, or individual skater. The one to two hour practice plan contains mini-lessons/modules, laid out to progressively build related skills. The skills taught emphasize omni-directional techniques that have become a critical tool for successful derby teams.

Like all lessons in this series, the plan introduces game-time applicability of skills taught, provides drills & keys to successful technique, 1-page cheat sheets for use during practice, and some ideas for further reading and exploration.

I'd like to thank Quadzilla LK, Nick Becker, & Windy City Rollers, who all taught me portions of this lesson plan. I've documented their training to make it accessible to the wider derby community.

Country	USA
Author	Erik Lomas
Binding	Kindle Edition
Edition	1
Format	Kindle eBook
IsAdultProduct
Label	Erik Lomas
Manufacturer	Erik Lomas
NumberOfPages	11
PublicationDate	2014-12-18
Publisher	Erik Lomas
ReleaseDate	2014-12-18
Studio	Erik Lomas

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