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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

Used Book in Good Condition

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we â‚¬Å“wiredâ‚¬Â for emotional well-being.

For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes:

â‚¬ Breathing techniques for emotional calm and resilience
â‚¬ Brain training for focused attentionâ‚¬"a state present in our happiest moments

â‚¬ Methods to foster gratitude, forgiveness, and compassionâ‚¬" beneficial to physical and emotional health

â‚¬ Mantra meditation to break out of worry

â‚¬ Music recommended by Dr. Weil to promote relaxation

â‚¬ Guided imagery to shift awareness toward optimism and possibility, and many other practices

â‚¬ A 52-page guide and 25 Spontaneous Happiness cards