Stand-Up Paddle Boarding: Core Strength (Stand Up Paddle Boarding Book 1)

Stand Up PaddleBoarding is a great activity to increase your core strength.This books outlines some key principles of Stand Up Paddle Boarding and gives you advice how to achieve the best paddle strokes to enhance your core strength. The second part outlines key abdominal and core strength exercises which will increase your strength, and tone your abdominal muscles. Finally three workouts are provided aimed at beginner, intermediate and advanced levels. Have a go now! Enjoy!