Stott Pilates-Amazing Body 3 DVD Set

DISK 1: TOTAL BODY SCULPTING-Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Master Instructor Trainer, Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. DISK 2: THE SECRET TO TONED ARMS, BUNS and THIGHS: Work out with Moira to banish flabby arms and boost all the right curves Now you can get a well-defined ''Pilates body'' with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns and Thighs, you'll be hooked. DISK 3: SCULPT and TONE-Now you can achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. Includes bonus Flex-Band exerciser. NUMBER of EXERCISES: 88 SOUNDTRACK LANGUAGES: English,