Strength Training: The Complete Step-by-Step Guide to a

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Country USA
Brand DK
Manufacturer DK
Binding Paperback
ItemPartNumber 9780756654474
Color Multicolor
ReleaseDate 2009-12-21
UnitCount 1
Format Illustrated
UPCs 690472054474
EANs 9780756654474

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body