Strength and Physique: High Tension Exercises for Muscular

Strength and Physique: High Tension Exercises for Muscular Growth

All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, you'll discover: - How to build MASSIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more! Learn the science of strength and the art of physique.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781480270589
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781480270589
ReleaseDate	0000-00-00

Strength and Physique: High Tension Exercises for Muscular Growth