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Stress? Find Your Balance

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Stress? Find Your Balance

This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to: --Identify your sources of stress and recognize signs of stress overload. --Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life. --Choose the stress-management techniques that work best for you within the demands of your lifestyle. --Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.
Country USA
Manufacturer PMI Books
Binding Kindle Edition
ReleaseDate 2011-03-10
Format Kindle eBook

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Country	USA
Manufacturer	PMI Books
Binding	Kindle Edition
ReleaseDate	2011-03-10
Format	Kindle eBook