Summary of Happy Gut: The Cleansing Program To Help You Lose Weight Gain Energy, And Eliminate Pain By: Dr. Vincent Pedre

Summary of HAPPY GUT

This book will work as a practical guide to help you obtain optimal gut health and thus improve every single aspect of your life.

The gastrointestinal system isn't only used for absorbing food and getting rid of waste, but it also controls your immune system.

It even has its nervous system which means that it stays in constant contact with your brain thus affecting your mood and overall function.

Here's a breakdown of the book:

Part I talks about how your gut became unhappy in the first place?

Chapter 1 talks the imbalance in your gut and how you can fix it in 28 days.

Chapter 2 talks about better food choices.

Part II talks about rebooting your gut with the C.A.R.E. system.

Chapter 3 talks about a comprehensive diet plan.

Chapter 4 talks about how to stay on the program and succeed.

Part III talks about food reintroduction phase.

Chapter 5 talks about how to eat after the diet program.

Chapter 6 talks about many hidden causes of common diseases.

Part IV talks about the mental and emotional side effects of having an unhappy gut.

Chapter 7 talks about why is our gut called our second brain and also discusses alternative healing methods.

Chapter 8 talks about the importance of physical exercise and meditation.

So let’s begin our journey together towards a better and happier gut!

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Disclaimer: This book is a summary of the original book and is written and published by Knowledge House. This work is not related to the original author/company in any way or manner.