Summary of The Circadian Code by Dr. Satchin Panda: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Unofficial Summary: Core Lessons in Less Than 1 Hour)

DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book. It helps you get an overview before or after reading the original book. If you haven't owned the original book, you can buy it here:

http://www.amazon.com/dp/163565243X 

This summary of The Circadian Code brings the most important advice in the book to its readers. It makes it easy for readers to follow the book and benefit from its wisdom. After reading the summary, you will not live like earlier. By changing your lifestyle, you can change your entire life. It details the way you should sleep, wake up, time your meals, etc. It offers great life and weight loss advice.