Suples Strength Ball Standard 22 lb – Heavy Functional Training Ball for MMA, Wrestling, Judo, Grappling, Bulgarian Bag Workouts & Power Development (12" Diamiter)
Product Description
Suples Strength Ball Standard 22 lb – Heavy Functional Training Ball for MMA, Wrestling, Judo, Grappling, Bulgarian Bag Workouts & Power Development (12" Diamiter)
- DURABLE TRAINING CONSTRUCTION – Handcrafted with heavy-duty materials built to withstand frequent use in gyms, wrestling rooms, and home training spaces.
- SPORT-SPECIFIC TRAINING TOOL – Designed for wrestlers and combat sport athletes to practice throws, takedowns, and transitional movements in a dynamic training environment.
- IMPROVES COORDINATION & TIMING – Supports repetition-based drilling to help athletes refine footwork, positioning, and movement patterns during solo or partner training sessions.
- VERSATILE CONDITIONING OPTION – Ideal for incorporating into interval workouts, skill sessions, warm-ups, and strength-focused training routines.
- TRUSTED COMBAT-SPORT DESIGN – Developed for athletes seeking a functional training aid that complements wrestling, grappling, and MMA practice.
The Suples Ball® is a unique idea that was inspired by the Bulgarian Bag®. After we implemented the Suples Strong model of the Bulgarian Bag®, we found that there were certain movements that we were inspired to implement into our workouts that we couldn't quite perform on the Bulgarian Bag Original or the Suples Strong models. For example the underarm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, we found that more movements were made possible.
Those dynamic exercises made us realize that we also needed to make something smaller that would help us increase speed without killing the grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.
With that in mind, the Suples Ball® was created. The Suples Ball® allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their removable handles also allow you to use the Suples Ball® as a traditional medicine ball.
Technical Specifications
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