Surviving Depression Journal: A Catholic Approach

In this helpful companion to her best-selling Surviving Depression: A Catholic Approach, Kathryn James Hermes, FSP, guides readers through their own personal dark nights of the soul with inspiring reflections, Scripture, and prayers. Encouraging readers to follow along with her, Sr. Kathryn has created a safe space in which people can journal their struggles and fears and come to a sense of hope, peace, and trust. The Surviving Depression Journal can be used alone or in addition to the Surviving Depression text.

Includes a helpful appendix describing symptoms of depression as well as suggestions for support.

Features simple, vital tips for dealing with depression.