Swimming-for-Beginners-Learn-the-fundamental-basics-of-swimming-and-swim-your-first-mile

Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!



Swimming for Beginners includes:



- Safety precautions when swimming

- Facing your fear

- Getting accustomed to the water

- Breathing techniques

- Detailed descriptions of leg kicks and swimming strokes

- What to do in life threatening situations

- A detailed workout program to follow over 6 weeks

- What to do after the completing your first mile

- Fitness building

- Health benefits

- Equipment recommendations