TAI CHI & QI GONG Master Qi Gong Balls DVD for Beginners The Daily Path to Health, Martial Arts, QI, Meditation Balls (QI GONG)
Product Description
TAI CHI & QI GONG Master Qi Gong Balls DVD for Beginners The Daily Path to Health, Martial Arts, QI, Meditation Balls (QI GONG)
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.
Technical Specifications
You might also like
New TAI CHI DVD for Beginners 37 Steps of Tai Chi Martial Arts, Motions, Forms by TaichiWithFang
Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
Tai Chi Fit: Over 50
Qi Gong For Beginners
Tai Chi for Women: Beginner Exercises
Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
Tai Chi For Beginners 2-DVD Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)