TAP Conditioning Mini-Medicine Ball | Used As a Replacement for Small Dumbbells | Used for Indoor Shot Put (Training Only) | Increase Grip Strength | Use for Slams, Tosses, and Throws (3lb, Silver)
This item may be available in a different size, colour, scent, version or platform:
TAP Conditioning Mini-Medicine Ball | Used As a Replacement for Small Dumbbells | Used for Indoor Shot Put (Training Only) | Increase Grip Strength | Use for Slams, Tosses, and Throws (3lb, Silver)
Develop arm strength
Increase arm speed
Improve arm action
Improve arm health and durability
Suitable for training only as an indoor shot
The small size allows them to be grasped with one hand making them excellent for throws and rebounding. They are often used with the Mini-Trampoline for rebounding exercises to strengthen the shoulder complex and 'Reverse Throws' to strengthen the arm decelerators. If used for throwing exercises it is recommended they be thrown against nets or padded surfaces