TKO Anti Burst Fitness Stability Ball (65cm)
Features
- Fitness balls offer wide variety of challenging, core-strengthening workouts
- Measures 65-centimeters in diameter
- Soft rubber cushions and supports your body, while helping increase flexibility and toning muscles
- Durable, anti-burst construction and easy-to-clean material will hold up to years of heavy use
- Convenient hand pump and instructional wall chart are also included
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Description
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart. NOTE: INFLATING INSTRUCTION Inflating your TKO Fitness Ball for the first time: 1. Make sure your TKO Fitness Ball is at room temperature before starting the inflation process 2. Using the pump included, inflate the ball to 80% of its stated size. Once ball has been inflated, using the plug that is provided, insert into the hole and press firmly so no air escapes. Leave for 24 hours before inflating to full size. 3. After 24 hours, please refer to Part 2 to ensure ball is properly inflated for the user Part 2: To determine the correct sizing, perform this simple test: 1. Sit on the ball and place your feet flat on the floor 2. If inflated correctly, there will be a 90-degree angle between your hips and knees. 3. Adjust the Fitness Ball by adding or releasing air without exceeding maximum size. If you reach the 90-degree angle, the ball has sufficient air, even if not at full size.
