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Personal Transformation

Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears
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Best-seller Pema ChÃ¶drÃ¶n draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to â€œhookâ€ us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.

â€œThis path entails uncovering three basic human qualities,â€ explains Pema. â€œThey are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.â€

This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema ChÃ¶drÃ¶n helps us take a bold leap toward a new way of livingâ€”one that will bring about positive transformation for ourselves and for our troubled world.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ReleaseDate 2010-12-21
EANs 8601404358364

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