Taming the Black Dog: How to beat depression - a practical

Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
Country USA
Manufacturer How To Books
Binding Paperback
EANs 9781857039993
ReleaseDate 0000-00-00

Taming the Black Dog: How to beat depression - a practical manual for sufferers, their relatives and their colleagues