The 150 Most Effective Ways on Earth to Boost Your Energy: The

The 150 Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, ... Empowerment to Stay Energized All Day

The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their bodyâ€”naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energyâ€”such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeâ€”you'll learn how to â€œthinkâ€ like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthâ€”and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.
Country USA
Brand Fair Winds Press
Manufacturer Fair Winds Press
Binding Paperback
ReleaseDate 2011-05-01
UnitCount 1
UPCs 080665007576
EANs 9781592334681

The 150 Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, ... Empowerment to Stay Energized All Day