The 21-Day Self-Love Challenge: learn how to love yourself

The 21-Day Self-Love Challenge: learn how to love yourself unconditionally, cultivate self-worth, self-compassion and confidence (21-Day Challenges) (Volume 6)
The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series!

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW?

Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, donâ€™t accept yourself.

Low self-esteem isnâ€™t just High School girls arguing over who is fatter. Itâ€™s much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you.
- You often worry about what other people think of you (and surprise! You usually assume that their thoughts are badâ€¦)
- You feel that when compared to your peer group, youâ€™re â€œfalling behindâ€.
- You frequently embark on â€œfix upâ€ projects for your life. This could be a promise that no, seriously, youâ€™re really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet.
- You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesnâ€™t laugh at your joke.
- In the same way, the minute someone praises you, youâ€™re on top of the world again.
- You binge on bad food, smoke, take substances or drink more than you know you should, thinking in the back of your mind, â€œso what if I get liver damage?
- You dream of a point far in the future where finally, finally everything will be better and you wonâ€™t suck as much as you do now.
- You can think of a few things in your life that youâ€™re too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead.
Wow! That was depressing. But, did any of those seem all too familiar? If so, you may find it helpful to embark on a journey through - and out of - this kind of senseless self hate, one day at a time.

The 21-Day Self-Love Challenge will help you to:
- Develop self love and acceptance in an easy step-by-step way
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things and people that do not serve you
- Understand why most self-love books you've read before didn't work
- Develop new habits that will significantly boost your feelings of self-love on a daily base
- ..and much more inside!
Learn how to love and accept yourself unconditionally TODAY. Are you ready to take the challenge?

Update! Now available "11 books in 1: The 21-Day Challenges Box Set"

Country	USA
Author	21 Day Challenges
Binding	Paperback
Brand	Challenges 21 Day
EAN	9781514315194
Feature	The 21 Day Self Love Challenge Learn How to Love Yourself Unconditionally Cultivate Self Worth Self Compassion and Confidence
ISBN	151431519X
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	48
PartNumber	black & white illustrations
PublicationDate	2015-06-12
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

The 21-Day Self-Love Challenge: learn how to love yourself unconditionally, cultivate self-worth, self-compassion and confidence (21-Day Challenges) (Volume 6)

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