☰

Health, Fitness & Dieting

The 3/4 Rule: How To Eat As A Young Athlete

Sold Out / Out of Stock

The 3/4 Rule: How To Eat As A Young Athlete

The 3/4 Rule is written for parents, coaches, trainers, athletes and educators.

A powerfully effective nutrition model that is concise, easy to understand and a "no-brainer" to use. Although this book focuses on young athletes, The 3/4 Rule applies to nearly everyone - including you.

Discover the difference between Nutrition for Survival vs. Nutrition for Athletes, why all protein is not created equal and how to decode any nutrition label with one simple rule. We'll also dig into those unregulated, expensive, heavily marketed magic bullets - supplements.

The Â¾ Rule is not restrictive, applies to all eating environments, and most of what you will find in this book you have not read or heard before.
Country USA
Brand Mythbuster Media
Manufacturer MythBuster Media
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780989179607
ReleaseDate 0000-00-00

You might also like...

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

Fuel for Young Athletes: Essential Foods and Fluids for Future Champions

Fuel for Young Athletes: Essential Foods and Fluids for Future Champions

Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness

Sports Nutrition For Young Athletes

Sports Nutrition For Young Athletes

The Champion's Mind: How Great Athletes Think, Train, and Thrive

The Champion's Mind: How Great Athletes Think, Train, and Thrive

Soccer IQ: Things That Smart Players Do, Vol. 1

Soccer IQ: Things That Smart Players Do, Vol. 1