The Anger Workbook: An Interactive Guide to Anger Management

The Anger Workbook: An Interactive Guide to Anger Management
Don't Let Anger Take Control!
Â
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Â However, anger is not that one-dimensional.
Â
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles than I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
Â
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,Â thinking, and behaving in your life that influence your anger.
Country USA
Brand HarperChristian Resources
Manufacturer HarperChristian Resources
Binding Paperback
ItemPartNumber 131960
ReleaseDate 2012-10-29
UnitCount 1
EANs 9781401675431

Country	USA
Brand	HarperChristian Resources
Manufacturer	HarperChristian Resources
Binding	Paperback
ItemPartNumber	131960
ReleaseDate	2012-10-29
UnitCount	1
EANs	9781401675431

The Anger Workbook: An Interactive Guide to Anger Management

You might also like...