The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
Product Description
The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
- Used Book in Good Condition
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It€s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
€Clear, Easy-to-Read Charts
€Delicious, Antioxidant-Rich Recipes
€Explanation of ORAC Scores
€Check the book€s charts for yourself and see how an apple
Check the book€s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Technical Specifications
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