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Stress Management

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Get a handle on anxiety in just seven weeks â€• the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxietyâ€•read on.
The Anxiety Workbook includes:
- A 7-week programâ€•This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
- Take actionâ€•Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
- Practical adviceâ€•Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
Donâ€™t let your anxiety control youâ€•get relief in just 7 weeks.
Country USA
Brand Callisto
Manufacturer Callisto
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 2017-09-26
UnitCount 1
EANs 9781623159733

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