The Awakened Introvert: Practical Mindfulness Skills to Help

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook)

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and â€œawakenâ€ your potential using mindfulness meditations and cognitive behavioral techniques.
Â
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantagesâ€”as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?
Â
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, youâ€™ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.
Â
If youâ€™re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic â€œuserâ€™s manual.â€
Country USA
Manufacturer New Harbinger Publications
Binding Kindle Edition
ReleaseDate 2015-05-01
Format Kindle eBook

Country	USA
Manufacturer	New Harbinger Publications
Binding	Kindle Edition
ReleaseDate	2015-05-01
Format	Kindle eBook

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook)

You might also like...