The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

A New York Times bestseller
Named one of The Economistâ€™s Books of the Year 2014
Named one of The Wall Street Journalâ€™s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbesâ€™s Most Memorable Healthcare Book of 2014

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods weâ€™ve been denying ourselvesâ€”the creamy cheeses, the sizzling steaksâ€”are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fatâ€”including saturated fatâ€”is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Country USA
Manufacturer Simon & Schuster
Binding Kindle Edition
ReleaseDate 2014-05-13
Format Kindle eBook

Country	USA
Manufacturer	Simon & Schuster
Binding	Kindle Edition
ReleaseDate	2014-05-13
Format	Kindle eBook

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

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