The Bodybuilding.com Guide to Your Best Body: The

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
- Touchstone Books
From the worldâ‚¬s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body typeâ‚¬"illustrated throughout with full-color photographs and before-and-after pictures.

Make Your Dream Body A Reality

From the worldâ‚¬s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise programâ‚¬"supported by two million members and thousands of real-life success stories.

The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), hereâ‚¬s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will:

â‚¬ GET AND STAY MOTIVATED. Identify your â‚¬Å“Transformation Triggerâ‚¬Â and create a system of radical accountability in your lifeâ‚¬"whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

â‚¬ EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will â‚¬Å“shockâ‚¬Â your body into doing more than you ever thought you could.

â‚¬ EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.

With this book, youâ‚¬ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the â‚¬Å“Transformation Nationâ‚¬Â and create your own story that will inspire othersâ‚¬"with The Bodybuilding.com Guide to Your Best Body.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ReleaseDate 2012-12-18
UnitCount 1
Format Illustrated
EANs 9781451606133

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ReleaseDate	2012-12-18
UnitCount	1
Format	Illustrated
EANs	9781451606133

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

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