The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that youâ€™re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, youâ€™re not alone. There are millions of people fighting against the epidemic of brain fog thatâ€™s sweeping the nation. The good news: Itâ€™s not an irreparable condition; rather itâ€™s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimerâ€™s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though weâ€™ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brainâ€™s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brainâ€™s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: â€¢In week 1, youâ€™ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. â€¢In week 2, youâ€™ll increase your energy by focusing on sleep, exercise, and memory-boosting games. â€¢In week 3, youâ€™ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.By the end of this simple program, youâ€™ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And youâ€™ll simply feel betterâ€”for now and in the long term.
Country USA
Brand Hay House
Manufacturer Hay House LLC
Binding Paperback
ItemPartNumber 9781401946487
Color Grey
ReleaseDate 2016-12-13
UnitCount 1
EANs 9781401946487

Country	USA
Brand	Hay House
Manufacturer	Hay House LLC
Binding	Paperback
ItemPartNumber	9781401946487
Color	Grey
ReleaseDate	2016-12-13
UnitCount	1
EANs	9781401946487

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

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