The Bullworker Bible: The Ultimate Guide to The Bullworker

This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. The Bullworker Bible™ is the definitive resource guide for all Bullworker® users, and it’s the companion book for The Bullworker 90™ Course. The Bullworker Bible™ is approved by the makers, and distributors of The Bullworker®, at Bullworker.com. It is the complete science-based user-friendly guide of how the Bullworker® should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow®. The Bullworker Bible™ gives you all the information that you always wanted to know, but the simple wall charts and basic instruction manuals didn’t provide. It tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke’s Law of physics applies to The Bullworker®, and about correct biomechanics to deliver the best results. The Bullworker Bible™ is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker® Classic, or a similar device. Recommended Additional Equipment: Steel Bow®, Bow Extension® kit, 2 x Iso-Bows®, and the Bow Extension®.