The Campbell Plan: The Simple Way to Lose Weight and Reverse

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet

(Published in paperback as The China Study Solution.) In 2005, T. Colin Campbell, PhD and Thomas Campbell, MD co-authoredÂ The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases.Â The China StudyÂ became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.Â
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NowÂ The Campbell Plan,Â by Thomas Campbell, MD, goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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The Campbell PlanÂ is full of cutting-edge nutritional research that fans ofÂ The China StudyÂ have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should we eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?
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Just as importantly,Â readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating out situations. There are over 55 delicious and easy recipes to sample from favorite recipe sources in a two-week menu plan.
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Whether readers wish to lose weight, reverse disease, or just have the best health of their lives,Â The Campbell PlanÂ will provide the step-by-step guidance to achieve their goals.Â This combination of practical tools, along with the research-based evidence ofÂ The China Study,Â will change people's lives for generations to come
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
PartNumber Illustrated
Color White
Height 9.25195
Length 6.22046
Weight 1.21915630886
Width 0.98425
ReleaseDate 2015-03-24
NumberOfItems 1

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Hardcover
PartNumber	Illustrated
Color	White
Height	9.25195
Length	6.22046
Weight	1.21915630886
Width	0.98425
ReleaseDate	2015-03-24
NumberOfItems	1

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet

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