One of the most important healthcare advances in recent years has been Dr. Jason Fung's work with fasting for health and weight loss. His three books (The Obesity Code, The Diabetes Code and The Complete Guide to Fasting) have been best sellers since they were introduced, and people are not only noticing, they're getting involved and sharing their remarkable success, not just with obesity and weight loss but with serious health issues like Type 2 Diabetes, pre-diabetes, insulin resistance, high blood pressure, even various autoimmune disorders, and much more.
If you're following Dr. Jason Fung's fasting protocol, or plan to, this log, journal and workbook is for you.
It offers planner pages and accessory pages for 6 months. The left hand page of the planner weekly spread is a typical weekly planner page. The right hand page is a food / fast diary with a habit tracker grid to enter macros, fasting start/end times, and whether or not there's a separate journal entry for the day. You can enter any other information you like such as blood glucose levels, ketones, etc. Enter beginning (and subsequent) measurements and weight on the page provided at the beginning of the book.Â
What makes this Journal especially useful are the blank overview calendars at the beginning of each month, goals and intentions pages, reflection pages to recap your success in meeting goals along with thoughts and plans on how to improve, plus 2 additional pages each month for miscellaneous notes or journal entries and extra notes pages at the end of the book.
Your journal entry, if used, might cover symptoms or thoughts or successes - whatever information you want to include to document your journey. Weight and measurements, if desired, can be entered at the beginning of the journal.
All in all, The Complete Guide to Fasting Log, Journal and Workbook is an essential tool for your success on your amazing fasting adventure. Â
This journal was independently produced and has no association with the author or publisher.
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