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The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guides)

The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guides)

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

â€¢ Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
â€¢ Recently published studies indicate that rheumatoid and fibromyalgia patientsâ€”who number in the millionsâ€”can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Country USA
Brand Alpha
Manufacturer Alpha Books
Binding Paperback
ItemPartNumber 9781592577712
EANs 9781592577712
ReleaseDate 2008-07-01

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