The Complete Waterpower Workout Book: Programs for Fitness,

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
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The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist

Millions of people are discovering the benefits of working out in waterâ€”Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against waterâ€™s natural resistance makes for a healthier, more balanced workout than is possible on landâ€”with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:

Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.

Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.

Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.

Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.

With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Country USA
Brand Random House Books for Young Readers
Manufacturer Random House
Binding Paperback
ItemPartNumber 9780679745549
Color Multicolor
ReleaseDate 1993-08-03
UnitCount 1
EANs 9780679745549

Country	USA
Brand	Random House Books for Young Readers
Manufacturer	Random House
Binding	Paperback
ItemPartNumber	9780679745549
Color	Multicolor
ReleaseDate	1993-08-03
UnitCount	1
EANs	9780679745549

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

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