The DIY Spud Fit Challenge: A How-to Guide to Tackling Food

The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the â€˜howâ€™s, â€˜whatâ€™s and â€˜whyâ€™s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than weâ€™ve been led to believe.
Country USA
Brand Spud Fit
Manufacturer Andrew Spud Fit Taylor
Binding Paperback
ItemPartNumber 43243-33951
UnitCount 1
EANs 9780995409637
ReleaseDate 0000-00-00

The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud