The Effortless Sleep Companion: From chronic insomnia to the

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephensâ€™ ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.

In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level.

This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently.

In this book, you will discoverâ€¦
- Why you have insomnia in the first place
- What to do about obsessive thoughts
- How to cope with relapses
- What to do when fear of not sleeping keeps you awake
- What to do about waking with a start, just as you were about to fall asleep
- How to go from being an â€˜okayâ€™ sleeper, to a being really great sleeper
Do you have these sorts of unwanted thoughts about sleep?
- â€˜Iâ€™m just a bad sleeperâ€™
- â€™Sleep aids and sleeping pills donâ€™t work for meâ€™
- â€™Iâ€™ll never get betterâ€™
- â€™My sleep mechanism is brokenâ€™
- â€˜My insomnia is incurableâ€™
Then this book is for youâ€¦

The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can.

The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sashaâ€™s precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further â€¦ showing you how to become not just a good, but a great sleeper.

You will move way past insomnia, leaving the whole sorry memory behind you.

Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia.

The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sashaâ€™s help, you may just get the best sleep of your life.
Country USA
Brand Dark Moon Ltd
Manufacturer Dark Moon Ltd
Binding Paperback
ItemPartNumber Black and White Illustrations
UnitCount 1
EANs 9780957104815
ReleaseDate 0000-00-00

Country	USA
Brand	Dark Moon Ltd
Manufacturer	Dark Moon Ltd
Binding	Paperback
ItemPartNumber	Black and White Illustrations
UnitCount	1
EANs	9780957104815
ReleaseDate	0000-00-00

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life

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