☰

Cookbooks, Food & Wine

The Everyday Squash Cook: The Most Versatile & Affordable Superfood – 100+ Nutritious Recipes for Pumpkin, Butternut, and Zucchini

R 1,351

or 4 x payments of R337.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Everyday Squash Cook: The Most Versatile & Affordable Superfood – 100+ Nutritious Recipes for Pumpkin, Butternut, and Zucchini

Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.Â
One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk.Â
Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.
Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food.Â
Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghettiâ‚¬"the variety of squashes is only surpassed by the number of ways you can enjoy their taste and nutritional benefits. Forget the mushy side dish you may be accustomed to eating at holiday dinners. You can make delicious sundae toppings, pancakes, muffins, breads, soups, dips, risotto, burgers, casserolesâ‚¬"and an incredibly easy butternut â‚¬Å“baconâ‚¬Â that youâ‚¬ll want to eat every day.
Featuring more than 100 recipes from morning to night, The Everyday Squash Cook also includes tips on handling, cutting and storing squash and a handy visual guide to the most common varieties.
Country USA
Brand Harper
Manufacturer Harper
Binding Paperback
ReleaseDate 2014-10-07
UnitCount 1
Format Illustrated
EANs 9780062342966

Customers who purchased this also purchased....

2 Pieces Mother of The Bride Pant Suits for Women Dressy V Neck Lace Grandmother of The Bride Pantsuits for Wedding DP018 Navy Blue

2 Pieces Mother of The Bride Pant Suits for Women Dressy V Neck Lace Grandmother of The Bride Pantsuits for Wedding DP018 Navy Blue

Dimple DC13991 Interactive Robot Puppy with Wireless Remote Control Kids Robotic Toy Electronic Pet RC Animal Dog Toy #1 for Kids That Sings, Dances, Eye Mode, Speaks for Boys/Girls

Dimple DC13991 Interactive Robot Puppy with Wireless Remote Control Kids Robotic Toy Electronic Pet RC Animal Dog Toy #1 for Kids That Sings, Dances, Eye Mode, Speaks for Boys/Girls

ULTIMATE Women's Complete Golf Club Set, 9/10/11pcs Right Handed Ladies Golf Clubs Set w/ 460cc Alloy Driver, #3 Fairway Wood, #4 Hybrid, #6/#7/#8/#9/#P Irons & Putter (9 Pieces w/Bag - Pink)

ULTIMATE Women's Complete Golf Club Set, 9/10/11pcs Right Handed Ladies Golf Clubs Set w/ 460cc Alloy Driver, #3 Fairway Wood, #4 Hybrid, #6/#7/#8/#9/#P Irons & Putter (9 Pieces w/Bag - Pink)

VIGOSS Metal Strap Compatible with Fitbit Versa Bands/Versa 2 Band Men Black Solid Stainless Steel Versa Special Edition Bracelet Replacement for Fitbit Versa/Lite Edition/Versa 2 Smartwatch

VIGOSS Metal Strap Compatible with Fitbit Versa Bands/Versa 2 Band Men Black Solid Stainless Steel Versa Special Edition Bracelet Replacement for Fitbit Versa/Lite Edition/Versa 2 Smartwatch

The Secrets of the Federal Reserve

The Secrets of the Federal Reserve

MOSTOP Flip PU Protective Leather Slim Stand Wallet Case Cover Screen Protector with Card and Cash Holders for BlackBerry Passport Q30 (Black)

MOSTOP Flip PU Protective Leather Slim Stand Wallet Case Cover Screen Protector with Card and Cash Holders for BlackBerry Passport Q30 (Black)

Traditional Medicinals Tea, Organic Ginger Aid, Promotes Healthy Digestion, Kosher, Non-GMO, Caffeine-Free, Compostable - 96 Tea Bags (6 Pack)

Traditional Medicinals Tea, Organic Ginger Aid, Promotes Healthy Digestion, Kosher, Non-GMO, Caffeine-Free, Compostable - 96 Tea Bags (6 Pack)

Frida Fertility at-Home Insemination Kit Developed with Specialists for Family Planning and Pregnancy Support, Minimal Sperm Waste, 2 Applicators + Collection Cup

Frida Fertility at-Home Insemination Kit Developed with Specialists for Family Planning and Pregnancy Support, Minimal Sperm Waste, 2 Applicators + Collection Cup